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Train Like A Woman
Jasmijn Muller has set the Zwift static bike distance record, been national and world 24-hour time trial champion, ridden London-Edinburgh-London, Paris-Brest-Paris - as well as countless other Audax and endurance events. Her physical stamina is undoubtable, her mental toughness indisputable – and to top it off, she’s an all-round good egg.
We couldn’t think of anyone better to coach us all, which is why we’re honoured to feature this exclusive coaching session, hosted by Jasmijn. In it, she will reveal how to adapt your training to achieve optimal performance through the various stages of the menstrual cycle. She’ll tell us why “women are not small men”, plus she’ll share essential 'bio-hacks' for working with your female physiology to thrive at key events. (Copy contribution: Laura Gerling)