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Achieving Great Mental Fitness
It’s not just how many hours you put in that dictates how you perform on the bike, the brain plays an incredibly important role. But how can you train your brain in the same way that you train your body? The answer is the GRASP approach, developed by Dr Josephine Perry.
In this brain-bending talk, Dr Josie shares the five key areas of performance psychology that will help you to feel strong, confident and happy when training or racing your bike. Importantly, you’ll walk away with five key skills that will help you hit all your targets and get truly mentally fit. Sign us up!