The London Bike Show | Dr Josie Perry
The Show has been postponed until 3 - 5 July 2020. Find Out More

London Bike Show

3 - 5 July 2020 | Excel London
  • CELEBRATING 10 YEARS IN THE SADDLE
  • OVER 250,000 VISITORS TO DATE
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Josiep

Dr Josie Perry

Achieving Great Mental Fitness

Theatre:Casquette Live
Day/Time:

Saturday, 3:00pm

Biography

It’s not just how many hours you put in that dictates how you perform on the bike, the brain plays an incredibly important role. But how can you train your brain in the same way that you train your body? The answer is the GRASP approach, developed by Dr Josephine Perry.

In this brain-bending talk, Dr Josie shares the five key areas of performance psychology that will help you to feel strong, confident and happy when training or racing your bike. Importantly, you’ll walk away with five key skills that will help you hit all your targets and get truly mentally fit. Sign us up!

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