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Tri like a woman, how to harness the power of your hormones
Did you know that your hormones have an effect on recovery, nutrition and training?
Have you ever wanted to know more? This talk will explore some of the ways in which you can optimise your training to work with your body instead of fighting against it, throughout different stages of your life.
Celia is a triathlon coach, and athlete, who specialises in optimising performance for the female athlete. She recently completed the inaugural “women are not small men” course, run by Dr Stacy Sims, and has a passion for women getting the best from themselves, through supporting each other, and good information.
Follow Celia on social, or get in touch via her website: